Do you feel frazzled, overwhelmed, anxious, or agitated most days? Are you a people pleaser or worry wart? Maybe stress has you in its grips! It’s time to put YOU first!
If you feel like you have no time to go to a therapist then this may be the most important appointment on your calendar before it’s too late! We all have hectic times, but to be overcome with too much life is unhealthy. I teach techniques such as mindfulness, meditation, tapping, progressive relaxation, and guided imagery that alleviate stress and may be utilized anywhere. These techniques are helpful to those seeking Dialectical Behavior Therapy.
